This week we transition from August to September, marking the start of a new season for many. With pending Labor Day weekend plans and an official closure to summer, it’s a wonderful time to close out the energy of a vibrant summer while bringing awareness to what you wish to carry forward into this new season and what you wish to part ways with until the next summer comes around. Summer always feels like a season of celebrating. We often feel our best selves walking into summer and enjoy a few months of longer days, sunsets, adventures, outdoor meals, connection, activity, and so much more! On the other side of summer, we step into fall, a season that often brings us a sense of clarity, balance, and perhaps a new productive spark at the beginning, followed by the chance to start winding down near the end, as we head into our season of rest or hibernation. One of my favorite ways to counterbalance saying goodbye to one season and hello to the next is through clearing and celebrating. I created this super simple two-step ritual for you to use as you transition seasons or even months. However, I particularly recommend this ritual for this time of year, because it naturally symbolizes the energy we feel. Feel free to incorporate the recommendations as you please, while making it your own in the process. Step 1: Clearing Clearing space is one of the best ways to transition from season to season and doesn’t have to include a full house or garage cleaning in one weekend. Intention is everything, so by putting the intention to clear one area of your life, the other areas will naturally reap the benefits too. For inspiration check out the following ideas and choose one to play around with as you step into September.
Step 2: Celebrating
One of the best ways to show gratitude for where you’ve been and where you are going is by celebrating yourself, your life, or the last few months. Whether you are recognizing any accomplishments, moments of growth, new experiences, time with friends and family, time outdoors, longer days, etc. you can always find something in your life that is worth giving praise to. And if that sounds difficult, how about brushing your teeth each night? Or feeding your body on a daily basis? The small wins are big wins in my book. To me, the summer season always has such a playful energy, and with that playfulness, the fall and getting back to “everyday life” can often feel a tad overwhelming at first. I feel as though the entrance of falls comes with both a sense of relief for some needed stability, paired with an equal shock to the system. While I believe life should always be a continuous celebration, check out the below ideas and choose one way you can celebrate while stepping into September.
I hope you find inspiration from the above clearing + celebrating ritual and that you find this concept supportive to where you are right now. At this current phase of time we also find ourselves transitioning from summer to fall over Virgo season, the earth element. Virgo resembles the healer, practical productivity, wellness-focused drive, and detail + empathy. Natalie Holbrook (meet her on Loving Your Own Soul) reflects on this season as “a time to refine, to cut out what no longer serves and enjoy the bounty of your harvest.” As always, I wish you the happiest of new seasons ahead! If you need support in any way, please do not hesitate to reach out! If you feel called, I’d love for you to share your clearing + celebrating ritual with me on Insta @thebrittolson or in our private Facebook group: A Modern Wellness Community. Cheers!
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Wahooo – feels nice to be on the other side of this thing. However, I want to start off by saying this virus is no joke. No joke whatsoever and completely unpredictable.
For those of you who are new around here or not familiar, both myself and Dan (my husband), tested positive for COVID-19 a couple weeks ago. While I continue to be without full taste and smell, we can both say we have officially turned the corner. I felt called to talk a little about journey and the ways we found treatment without going into too much detail because everyone’s journey looks so different with this thing. I don’t want to give anyone any preconceived notions as to what their experience may be like, and instead provide some possibly useful tips to prep your body ahead of time and move through the symptoms as best as possible. As always this is not intended to come off as medical advice, simply some tips and tricks that worked for us. It is up to you to incorporate them as you see fit, only if they feel in alignment to you and your health. To start off, let’s answer a few questions: Did you guys have COVID-19 or the Delta variant?
Have you guys been vaccinated?
Is it really that bad?
Did you guys end up in the hospital?
Did you ever feel like you needed to go to the hospital?
Did you ever have pneumonia after your COVID symptoms wore off?
What were your symptoms like?
Now for a little glimpse into what our COVID-19 protocol ended up looking like: First of all, to understand what our preventative measures looked like, I could honestly write a book. If you want to chat with me 1:1 feel free to setup a 45min call where I can answer any questions you might have or check out my Life in Balance 9-week program to get started on your health journey today. Use code: FRIENDLOVE to take 44% off the price when paying in full. SUPPLEMENT REGIME: Zinc Plus (contains Quercetin) by Organic Olivia - 2 - 4 a day Microbiome by Organic Olivia - 2 - 4 dropperfuls a day Shop: www.organicolivia.com *These 2 products developed after both her parents got COVID and almost died in April 2020 Immune Shroom by Organic Olivia - 2 daily Vitamin D3 - 20,000 mg a day Vitamin C - 500 - 1000 mg a day Calcium - 1500 mg a day Systemic Formulas VIVI Virox – 2 a day *These were only taken by Britt as Dan received the antibody cocktail around day three or four of showing symptoms and didn’t need an additional immune system stimulant. These supplements support the body during increased times of viral activity. Mullein Leaf - 600 mg a day Zen by Cured Nutrition – 1-2 taken before bed Assistance sleeping plus packed with magnesium, adaptogen mushrooms, and cbd Shop: www.curednutrition.com - code: OLSON for 10% off Probiotic - Garden of Life - 1 daily FOOD/NUTRITION: ENERGYbits - 30 a day (pure Spirulina) RECOVERYbits - 30 a day (pure Chlorella) Shop: www.energybits.com - code: LYOS for 20% off Oranges, Pineapple, Garlic, Onions, Celery, Carrots, Spinach, Wild Blueberries, Dragon Fruit (Pitaya), Bananas, Kiwi, GF toast, Mango, Tomatoes, Miso, Bell Peppers, Broccoli, Green Peas, Rice Noodles, Seaweed, Lemons, Limes, Ginger, Turmeric, Raw Honey, assorted herbal teas WATER Lemon Water – every morning no matter. Some nights we consumed this at night too. *Mainly ate homemade soups and fruit and lots of water. Energybits helped to provide optimal nutrients and vitamins and filled in any nutrient gaps we may have been missing. Biggest thing was immediately removing any and all inflammatory foods such as: gluten, dairy, sugar, oils, animal meats / products, corn, gums, additives, chemicals, etc. ADDITIONAL TRICKS:
I think that about sums it up! I’m probably forgetting something but that’s okay because honestly you have to do what makes sense for you and your healing journey during these times. Again, none of the above is intended to serve as medical advice and is simply a preview into how we treated the virus. If anything, start your treatment upon the smallest of symptoms so that you can stay ahead of it as this virus is no joke. It completely wiped us out and we both know it could have been so much worse if we didn’t have the appropriate procedures in place. If you have any questions or would like to chat further feel free to book at 45min call with me or send me an email at britt.ambu@gmail.com. This “coleslaw” is so light and equally beneficial for your gut (and overall health) at the same time! Plus did you know that cabbage is a great source of Vitamin C?
I created this recipe because I’ve never been a fan of coleslaw due to the nasty white dressing that is commonly mixed with it. However, crunchy light salads or side dishes are my jam! This recipe is far from your traditional coleslaw but one that you can still serve with all of your favorite backyard BBQ items. After all, a life in balance is a life well lived, you just have to find your own secret sauce that works for you! One thing to keep in mind with this recipe is to remember that I don’t encourage measuring and instead intuitive insight. However, to get you started, I’ve included what feel like approximate measurements of each ingredient. If something doesn’t taste right to you, play around with it until it suits your needs. Remember time in the kitchen is supposed to be fun! Feel free to make it your own and don’t forget to tag @ambuwellness on Instagram or Facebook! Ingredients
**Serve as a side item, consume over a bed of leafy greens, or throw it on top of your (veggie) burger and add some sliced avocado for a twisted burger! This salad started out as an intuitive creation made for Easter lunch and it turned out so delicious I felt guilty not sharing. Plus it is jam packed with crunchy, fresh Spring veggies and the right amount of plant-based proteins you really can’t go wrong. I made this salad to go as a side dish, split amongst four people, however, you could easily add some avocado or chickpeas on top to have as a meal too. This salad will probably become a staple item through the summer for our family. And this dressing will probably get tripled to keep on hand for more salads as the weather continues to warm up.
One thing to keep in mind with this recipe is to remember that I don’t encourage measuring and instead intuitive insight. However, to get you started, I’ve included what feel like approximate measurements of each ingredient. If something doesn’t taste right to you, play around with it until it suits your needs. Remember time in the kitchen is supposed to be fun! Feel free to make it your own and don’t forget to tag @ambuwellness on Instagram or Facebook! Ingredients
Nothing makes me happier or feel better than following a plant-based lifestyle. I think the freedom and flexibility that comes with it has got to be one of the most rewarding elements for sure. However, I LOVE sushi, raw fish, fish of all kinds. And while yes, I do intuitively gauge what my body needs / wants, I’ve been looking for other ways to feed my “sushi fix” because to be honest as much as I love raw fish, I really don’t feel completely in alignment eating it anymore.
You know I always will tell you to follow the cues from your body, and a recent one has been as little animal products as possible. So I’m leaning in and trusting. And in the process I created this incredible veggie sushi bowl the other night which is high in micronutrients, fiber, plant proteins, and healthy fats. It’s honestly heaven in a bowl for both your body and mind. One thing to keep in mind with this recipe is to remember that I don’t encourage measuring and instead intuitive insight. However, to get you started, I’ve included what feel like approximate measurements of each ingredient. If something doesn’t taste right to you, play around with it until it suits your needs. Remember time in the kitchen is supposed to be fun! Feel free to make it your own and don’t forget to tag @ambuwellness on Instagram or Facebook! Veggie Sushi Bowl Ingredients
Since it’s my birthday month and I’m in my last several days of closing out my first year in the 30s … I figured it was time to share some of my recent reflections and observations of this past year. This has been a huge year for all of us, collectively and on individual levels as well. So many of us have shifted, grown, faced the darkness, you name it. I strongly feel that now is the time to really go within and reflect on all that’s occurred and transpired for you. And as always, remember that you are the only one in control of your own happiness.
If you haven’t yet, now is the time to start living your life for YOU. Alright so, a few fun updates: • My Flagler College Sports Management Bachelors degree is still somehow relevant as my entrepreneurial journey is now full-time in the health & wellness industry • This time last year I was deeply questioning my decision to live in FL and now I couldn’t be more grateful for it. Also still sending prayers to everyone else around the U.S. and globe. • Our Australian Labradoodle, Moka, is officially a pup mom! • I still live for my moments spent in the sun, watching the sunrise or sunset, and being by the water. Preferably salt water if I had to be picky 🙂 • Dan’s health is still going strong (stronger than ever) and so is our marriage ❤️ In the last year I … • Became an Institute for Integrative Nutrition Certified Health Coach • Started my own podcast: Loving Your Own Soul 💫 • Adopted a fully plant-based lifestyle • Folded 1 company and started another • Removed all substances from my life in order to now intuitively gauge if/when something serves me • Learned more about trademark law than I ever would have liked • Regained my faith in humanity and learned a lot about us as a collective, but even more so about the individual perspectives and beliefs • Spent more time with Dan in our 5 years of being together • Survived my first pandemic 😷 • Guided dozens to bettering their lives through healing their internal in order to change their external realities • Learned that I have everything I need and my happiness is my choice • Chose love over fear • Exercised “saying no” & my world didn’t end 😅 • Became more in tune with my intuition, the Universe, my higher powers and guides ✨ • Slowed way way way down and it’s been magical and highly transformational • Spent the least amount of time on an airplane or in a car than ever before • Made so many connections • Reconnected to my voice 💙 • Healed myself from the inside out 🌿 In what ways have you shifted over the last 12 months? Let me know in the comments below! Love you! I know by now we are all familiar with the green smoothies and juices right? Don’t get me wrong I love each of these dearly, but what if I told you your green smoothie could instead be a bowl of pasta … that would be pretty sweet right?
Well, lucky for you it can! And you’ve heard me say it once and I will continue to say it again: it’s okay to eat carbs. Your body thrives off of carbs. Carbs are not the enemy as long as you are eating the right carbs! Especially all you females out there, carbs are essential for hormone health. One thing to keep in mind with this recipe is to remember that I don’t encourage measuring and instead intuitive insight. However, to get you started, I’ve included what feel like approximate measurements of each ingredient. If something doesn’t taste right to you, play around with it until it suits your needs. Remember time in the kitchen is supposed to be fun! Feel free to make it your own and don’t forget to tag @ambuwellness on Instagram or Facebook! Superfood Green Pasta Recipe Ingredients
Several of you are very familiar with my Morning Coffee Replacement cacao beverage and trust me, that is still a favorite! However, I found that I was really missing coffee. When had with intention I actually find the ritual of morning coffee to be very nourishing on a mind body soul level, when not done in excess or out of need. It should be done out of desire for a comforting mug rather than a liquid to help you survive your day.
I started drinking coffee again, shopping for ethically sourced beans, and was loving it! Until the caffeine started negatively affecting me in so many areas. So I switched to decaf and came up with this new superfood coffee recipe that is not only delicious, but carries so many health benefits, I will do my best to name them all below. One thing to keep in mind with this recipe is to remember that I don’t encourage measuring and instead intuitive insight. However, to get you started, I’ve included what feel like approximate measurements of each ingredient. If something doesn’t taste right to you, play around with it until it suits your needs. Remember time in the kitchen is supposed to be fun! Feel free to make it your own and don’t forget to tag @ambuwellness on Instagram or Facebook! Britt’s Superfood Coffee:
Maca Root Benefits:
This coming Saturday, March 20th we get to celebrate the Spring Equinox! This is a time for rebirth, renewal, and an added sense of energy in our lives. This particular entrance into Spring feels very hopeful and magical, as if there is an added glow to our current sceneries. The colors of the flowers look brighter, the air feels fresher, and the sun seems to be offering a rejuvenating hug with his rays. It’s as if the natural world and our human world are slowly rising together after what has been one of the longest winters, and periods of grief and despair that we’ve experienced in recent times. At last we all have the chance to bloom anew and grab hold of this beautiful life that is out in front of us. As we celebrate Spring one of my favorite things to do is partake in a cleansing and balancing ritual. Whether you perform this ritual on the Spring Equinox or take a day dedicated to your own rebalancing of your physical, mental, emotional, and energetic body, I hope you find some inspiration to carry with you for your own wellbeing. The ritual is here to assist you, providing that added reset, last chance to scrub off anything you’re still holding on to, and open yourself up to receiving all of the good that is bound to come your way these next couple of months. Please keep in mind the below are simply ritual suggestions. Feel free to make it your own and don’t forget to tag @ambuwellness on Instagram or Facebook so that we can all share in these blissful moments together! Happy Spring Equinox!
Lately my husband and I have been loving reading the Daily Stoic each morning where we discuss the mentioned philosophy and then reflect privately in our separate journals. Mornings, especially just after we have risen, are sacred times. Spend them intentionally with as little technology or media as possible to give yourself a break from the stimulus of this modern world. Plus, Spring is all about rebirth and renewal so what a perfect time to form new habits.
Seriously though, why rush to shower off and start “doing” today? Give yourself permission to fully lean in to cleansing, cleaning, and rebalancing yourself today. Now if you have the privilege, I do think it feels nice to lightly rinse off before getting in the bath, but that’s just me. One of my favorite springtime baths includes tea tree oil (purification), chamomile (relaxation), and lemon slices (brightens your energy). I usually like to pair my bath with a book or some soft music, and a mug of chamomile tea with coconut milk for double relaxation. Chamomile has been used in ancient traditions to assist in calling in abundance so this flower is perfect for adding some extra intention to your Spring seeds you planted earlier today. I’ve also found it to feel super luxurious (queen like) to bring a bowl of fruit to snack on while I’m in the bath. Our bodies are better able to digest food when in relaxed states, so what better way to absorb all the nutrients from fruit than in the bath? And yes don’t forget the face mask or facial scrub. Two of my latest natural favorites have been Four Sigmatic’s Superfood Face Mask, it literally smells like brownie batter on your face, and Basic Girl Co.’s All Clear Face Scrub. Both leave my skin feeling completely refreshed, cleaned, and oh so soft.
Following this ritual and celebration of Spring, you’ll really want to spend the rest of your day soaking in the wonders of this new season. Enjoy a book in a hammock or at a park, open up your windows and let the fresh air fill your home, and cleanse your space if you haven’t yet. Do your best to not DO for the rest of the day and just BE. Bonus points if you watch the sunset tonight soaking in your gratitude for the longer days that are ahead. Okay so the Peanut Butter + Jelly Smoothie has officially arrived and WOW this smoothie is incredible. This smoothie happened by total accident and I’ve since tweaked the recipe. As many of you know, I’m not a huge fan of measuring and believe in following your intuition when it comes to food so feel free to play with the ingredients and make it your own! PB&J SMOOTHIE RECIPE:
• 3 cups triple berry mix (rec. Wyman’s Fruit) • 1 cup coconut water • 1 cup coconut milk • 1 spoonful peanut butter • 3 medjool dates • 1 spoonful hemp hearts • 1 small spoonful maca powder Optional: • Lion’s mane mushroom powder (rec. Om Mushrooms) • Collagen powder (rec. Ancient Nutrition or Vital Proteins) Instructions: • Add ingredients to a high-speed blender and blend until desired consistency forms • Smooth extra PB inside of glass before adding your blended smoothie • Sprinkle with more hemp hearts – enjoy! • Save for later (great for kids too)! If you make this smoothie be sure to tag me on Instagram @thebrittolson! |
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