The Freedom Reset
A 6-part guided self-restorative experience.Â
For the woman who just realized the patterns she's been carrying were never hers to begin with and is ready to put them down so her kids never have to pick them up.
Self-paced · Lifetime access · $27 $97
6 guided lessons · Complete in one sitting or over 6 days
Your first step back to the person you were originally designed to be:Â regulated, rooted, and fully alive.Â
BEGIN YOUR RESETIMAGINE THIS...
Your parents call to say they're coming to visit.
And instead of that familiar drop in your stomach — the mental calculation of how much emotional labor the next 48 hours will cost you — your body just stays calm.
You already know what you'll allow and what you won't. You trust yourself to hold it, and you actually look forward to the visit.
The family call ends. It was hard. Your mom said something that would have sent you spiraling for the rest of the day, managing her feelings in your head long after you hung up.
But this time you put the phone down and go back to your life. Not because you white-knuckled it. Because something in your body doesn't need to carry it anymore.
Your baby reaches for you, and instead of feeling the weight of everything you haven't healed pressing down on that moment — you feel present. Grounded. Actually there.
You notice the familiar pattern starting to rise — the impulse to over-give, to manage, to shrink, to say yes when every part of you is saying no. And for the first time, you pause. You feel it. You choose differently.
And it doesn't feel like a fight.
You look at your child, and you know not as a hope, not as a wish, but as a felt truth in your body that she will never have to earn your love.
That the pattern ends here. That it already has.
In The Next 6 Days, You Could…
- Finally understand why you operate the way you do (sans shame or self-blame)
- Feel a genuine shift in your body + relationships, not just your thoughts
- Put down a story (old narrative) you were never meant to carry forever
- Choose a new truth that actually feels real inside you
- Move through your days with a little more peace, a little more purpose, and a little more you.
The right inner work makes all the difference. The Freedom Reset gives you exactly that in less than 90 minutes, at your own pace, and in the comfort of your own space.
LET'S TALK ABOUT WHERE YOU ARE ... RIGHT NOW
Because if you found this page, I already know a few things about you.
- You rehearse the phone call before you make it. Not because you're anxious, but because you've learned that certain conversations require preparation, emotional armor, and a plan for managing what might come.
- You host the visit with a newborn. You smile through the exhaustion. You manage the tension so no one else has to feel it. And then you spend three days recovering (not from the baby), but from everything else.
- You hang up the phone from a hard call with your mom and spend the next hour managing her feelings in your head ... in a room she isn't even in.Â
- You lie awake replaying something that was said and you have no idea why you just can't let it go.Â
- You catch yourself saying yes to the visit, the obligation, or the request, while every part of you is screaming no. But disappointing them has always felt more dangerous than abandoning yourself.
-  You've had the insight. You've done some therapy. You've read the books and consumed the content and you understand the pattern. Yet it keeps getting repeated...
Not because you're not trying hard enough or you're too broken to heal. But because the pattern doesn't live in your mind. It lives in your body. And no amount of insight reaches where it actually is.
You keep repeating patterns you wish you could break because your nervous system learned to survive in ways it was never meant to keep doing forever.
THE TRUTH IS...
You keep repeating the patterns you wish you could break because they were inherited.
You've probably told yourself some version of:
"I just need better boundaries." "
I just need to stop letting them affect me so much."
"I just need to find the right therapist."
"Once things calm down, I'll finally deal with this."
And none of it has worked. Not really.
Because here's what no one tells you:
The way you learned to love — and be loved — is stored in your nervous system. Not your thoughts. Not your beliefs. Your body.
You didn't choose to over-function. You were wired to. When love felt conditional, when connection required you to be smaller or stronger or needier or more agreeable — your nervous system adapted. Brilliantly. Loyally. Exhaustingly.
Those adaptations kept you safe. They were never character flaws. They were survival.
And they were never meant to follow you into motherhood.
The reason insight alone hasn't created change isn't because you haven't done enough work. It's because real change happens at the level where the pattern actually lives: in the body, in the nervous system, in the places where words don't reach.
That's what The Freedom Reset does.
Not more understanding. Actual release. At the level it needs to happen.
INTRODUCING
The Freedom Reset
Are You Ready Reset The Pattern And Start Living?
Most healing work helps you understand what happened. The Freedom Reset helps your body actually let it go, so the pattern ends with you and does not get passed down to your children.
In six gentle, but powerful parts you will:
- Finally understand the survival pattern that has been quietly running your life (and where it came from)
- Regulate your nervous system so healing has a place to land
- Reveal the unconscious story that formed in your earliest relationships. The narrative that's been shaping everything, including how you show up for your own child
- Release from your body, what your mind may already know
- Reframe an inherited narrative with a living truth rooted in your original God-given design
- Receive yourself (perhaps for the very first time) with grace, compassion, and love.Â
The generational patterns don't have to continue. This is where they stop, and you actually start living the life you've always been designed for. A life that feels as good on the inside as it looks on the outside.Â
What's Included In The Reset...
MODULE 1 | Exhale
Arrive & Reconnect
Before anything else, you give yourself permission to land here. Through breath, grounding, and body awareness, you create the internal safety needed for the work ahead.
Why this matters: Most of us have been running on emergency fuel for so long we've forgotten what it feels like to actually be in our own body. This is where we start.
MODULE 2 | Shake if Off
Release What Feels Heavy
You move what's been living inside of you onto paper and begin releasing it through simple somatic practices that calm your nervous system and loosen the grip.
Why this matters: The exhaustion you're feeling isn't just from the baby, the job, or the load. Some of it has been living in your body for years, if not decades. This is where it starts to move.
MODULE 3 | Reveal & Connect
Name The Story Running Your Life
You identify the unconscious narrative quietly shaping your patterns and the story formed in your earliest relationships that has been running your life ever since. Through a guided inner self visualization, you explore where it began with compassion instead of blame.
Why this matters: The patterns you're afraid of passing down didn't start with you. This is where you trace them back (to later release) without making anyone the villain.
MODULE 4 | Put it Down
Release What Was Never Yours To Carry
Insight alone doesn't create change, the body has to let go too. You connect with where the story lives in you physically and move through a somatic release practice to put down what you were never meant to carry forever.
Why this matters: This is the module where the generational piece becomes something you can actually feel leaving your body. Not just understand, but actually release any stuck emotions.
MODULE 5 | Rewrite & Restore
Choose a New Truth
Now that you've named and released the old story, you consciously choose what you want to believe instead: a living truth rooted in your original God-given design. You integrate it through nervous system-based meridian tapping so the shift lands in the body, not just the mind.
Why this matters: This is where you stop living by the inherited story and start writing the one your child will grow up inside of.
MODULE 6 | Receive & Integrate
Honor Your Growth & Carry It Forward
This closing part is about receiving the work you've done with gratitude, self-love, and intention. Through an appreciate practice back to yourself, you honor how far you've come and choose how to carry it forward.
Why this matters: You've just done something most people never do. This is where you honor it and step forward as the version of yourself your child already sees when they look at you.
This Reset Is For You If...
- You just found a page or a post that made you feel seen for the first time, and you're ready for more than just awareness
- You became a mom, and suddenly everything unresolved from your past came rushing to the surface
- You've been the strong one, the capable one, the one who holds it all together, and you are quietly, desperately exhausted by it
- You've done therapy, read the books, gained the insight, and something still hasn't shifted in your body
- Family visits increase your load instead of reducing it, and you're done pretending that's okay
- You catch yourself managing other people's emotions while running on empty, and you want to stop
- You're a working mom, a high-achiever, a woman who has built something real on the outside and still feels something essential is missing on the inside
- You want your first step to be something that actually moves something -Â not more information or another podcast, but a real felt shift
- You want to become the parent for your child that you never had, and you want to start today
At $27 $97 and completable in under 90 minutes, this is the most accessible first step I offer. And it's a real one.
→ YES, BEGIN MY RESETÂ
Here's Everything You're Getting
- 6 guided video lessons (value: $375)
- Companion workbook with every somatic practice, journal prompt, and integration tool (value: $91)
- Guided inner child visualization (value: $89)
- Nervous system regulation tools you'll reach for for the rest of your life (value: priceless)
- Lifetime access. Return in every season that asks you to go deeper (value: priceless)
Total value: $555+Â Your investment: $27Â $97
Less than the cost of one therapy session. Designed to create a shift that lasts.
Begin Your ResetBefore you talk yourself out of it.Â
"I've tried things before and nothing has worked." That's because most approaches work at the level of the mind, and the pattern you most want to release doesn't live there. The Freedom Reset works at the level of the body and the nervous system, which is where the pattern actually is. That's why it feels different.
"I don't have time." The entire Reset is designed to be completed in under 90 minutes and is broken into six parts you can do during naptime, after bedtime, or on a lunch break. You have the time. You just haven't had the right container.
"I should be further along by now." The fact that you're here, reading this, wanting this for yourself and your kids? That is further along. There's no timeline on this work. There's only the moment you decide.
"$97 feels like a lot right now." It's less than one therapy session. Less than a dinner out. And unlike both of those, it's yours forever: every time a hard season arrives, every time you need to go back, and every time you want to go deeper. The investment compounds. The pattern, without intervention, also compounds.
"I'm not sure I'm ready." You don't need to be ready. You just need to be willing. The Reset will meet you exactly where you are, which is why it’s designed to return to again and again.
THIS IS THE STEP THAT MATTERS MOST.
It's time to come home to yourself.
You don't need to have it all figured out. You don't need to be further along, more ready, or less depleted.
You just need 90 minutes, a willingness to feel something, and a decision that the pattern ends here.
Here's what that actually looks like on the other side:
You catch the familiar response rising in your body: the urge to over-give, to manage, to shrink. And instead of being swept away by it, you feel your feet on the floor, you take one breath, and choose differently.Â
Your child is always watching. And I know in your heart, you want her to witness a woman who knows how to come home to herself.
That is what you're building here.
One reset. One breath. One choice at a time.
And it starts with this. 🤍
THE WAY BACK TO YOU STARTS HEREYOURÂ RESTORATION STARTSÂ TODAY!
The Freedom Reset
SELF-PACED · LIFETIME ACCESS · 7-DAY MONEY-BACK GUARANTEE
If you aren't completely satisfied within the first 7 days, reach out for a full refund. No questions asked. [email protected]
The only question is: how many more hard seasons do you want to carry this into?
Â
IIN CERTIFIED HEALTH COACH - AUTHOR
I'm Britt Olson
I came to this work for no other reason than it was what I needed and in the process watched myself wildly transform back to the real me.Â
For most of my life I was the capable one - strong, responsible, and always holding things together. From the outside everything looked pretty great, but on the inside I was slowly crumbling. As the years went on, I continued to get more anxious, exhausted, and disconnected from my true self. In fact, I had all the insight in the world, I was avid about personal development, but at the same time, nothing was actually changing.
It wasn't until my first panic attack took over in the throes of early motherhood that I finally stopped trying to think my way into healing and started working at the level of my body, my nervous system, and my soul. Through somatic work, inner child healing, and a deeply faithful spiritual lens, everything that had been running the show within me finally began to loosen its grip.
My life changed. Everything changed within and around me, starting from the inside out. I realized this is what I'd been so desperately craving this entire time, and because these internal shifts were so profound, I knew I needed to guide others through the same.
Today I guide women through the exact process that changed everything for me. Through nervous system regulation, inner child healing, and somatic-based work, I restore women back to who God designed them to be, before the world told them who to be.
The Freedom Reset is where that journey begins. And it was built specifically for the woman holding a baby, running on empty, and carrying patterns she now knows were never meant to be hers.
I can't wait to walk you through it.
🤍  Britt
"I felt stuck for years, even after therapy. This work helped my body finally release what it had been holding. I feel lighter, more grounded, and more connected to myself than I have in a long time."
-Â Gabrielle M.
"It's what years of therapy couldn't unlock for the price of one session."
-Â Oakley W.
"The inner child work was life giving in ways I didn’t know I needed. Having her shepherd me through the process of meeting with my younger self unlocked a power inside myself I didn’t know existed. It was an emotional process that showed me a brand new dimension I had been craving. "