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In this solo conversation, Britt breaks down the current trend of wellness influencers moving away from vegan lifestyles and announcing the reintroduction of meat back into their diets. She speaks to the importance of following your own body’s cues, being open to constant change, and maintaining your own discernment as to what works vs. doesn’t work for your individual body and health needs.
“Your life is yours to be lived, so take inspiration from the lives of others and try different things on, of course, that’s the time we live in – and – make your life, your life. Do not try to textbook copy someone else’s life because social media portrays a certain preview … do not try to copy the way someone is feeding or supporting their health, solely off of what one is choosing to share with the public.” This solo episode covers a variety of topics including:
“But in return of this movement, it’s pushed our society to get creative and really change up the conventional farming as it pertains to meat. Suddenly labels started shifting and a couple companies got creative in finding ways to get clean, healthy variations of meat out to more of the general public …” “I simply encourage you to give yourself permission to experiment with the various styles of food available to you and your unique body. Experiment, have fun, enjoy the process – it’s a privilege to be able to eat food, truly. And try to not label yourself. Try to not get caught up in fads, trends, and the lingering diet culture that still exists in our culture today, and remember to nourish yourself from the inside out at all times.” For more fun stuff follow the links below: CLICK HERE for Discount Codes + Favorite Products SAY HI on Instagram @thebritolson SAY HI on TikTok @thebrittolson Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com Take $20 off your first Cymbiotika order over $150 at cymbiotika.com Enjoy quality protein from CrowdCow with $25 off your first order at crowdcow.com LEARN MORE and stay in touch - thebrittolson.com
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Britt is joined alongside author, Dana Whitby, to break down the intention and inspiration behind the creative process of birthing an oracle deck into the world. Dana’s latest creation, The Inner Compass Oracle, is a stunning 48-Card Deck guiding us to use our intuition as a compass to navigate life.
“I hope that you feel a deeper connection to yourself and to your own soul when you use my cards.” Dana Whitby has used and loved divination cards of all kinds since 1999. She holds an Undergraduate Degree in Psychology and a Masters Degree in Counseling. After a spiritual awakening in 2015, Dana expanded her work into the mystical realms. She uses a rich toolbox of spiritual modalities with her clients, and is trained in the areas of Mediumship, Regression Therapy, Holy Fire Reiki, and Meditation. The Inner Compass Oracle: A 48-Card Deck and Guidebook to Activate Your Divine Navigational System The Inner Compass Oracle teaches readers in a tangible way how to open and follow their intuition. The concept of listening to an "inner compass" is widely known, yet the process of how to do so is made difficult in our modern society. The Inner Compass Oracle is a tool which can be used to initiate or deepen one's relationship with their higher self in order to receive clarity and guidance on their life journey. These cards will take the user on an experience that is both healing and eternal. “The things that take a long time, devotion, dedication, and a willingness to push through when you are ready to give up … those are the things that are worth it.” This conversation covers a variety of topics including:
“My intention is to help people listen to their own Inner Compass. I really hope you take every message in the guidebook with a grain of salt … I hope that if you pull a card and you feel something deeply inside, that you would trust that, and that you would use my messages as a jumping off point. If you find one sentence in the whole card description that resonates, take that and expand it upon it for yourself.” For more fun stuff follow the links below: Take 15% off your Inner Compass Oracle Deck with code: COMPASS15 (exp. 5.28.23) Click Here to order your Inner Compass Oracle Deck Connect with Dana Whitby on Instagram (@danasoulrises) and TikTok (@danawhitby) Get to know Dana further by listening to Ep. 57 on Loving Your Own Soul CLICK HERE for Discount Codes + Favorite Products SAY HI on Instagram @thebritolson SAY HI on TikTok @thebrittolson LEARN MORE and stay in touch - thebrittolson.com
Stepping into the role of the mother brought Britt to the depths of her soul, guiding her through a spiritual journey of self-discovery like none other. Becoming a mom came with so many blissful and lifelong, memory-making moments in correlation with other darker and sometimes scarier thought-induced moments of reality too. As Britt has learned along the way, this change can bring up our shadows and sides of ourselves we don’t always like to be confronted with.
In today’s solo episode Britt openly shares about some of the not so pretty moments she encountered in her initial transition and what she did to bring herself back to more of her baseline, conscious self. It was important for Britt to share this piece of her journey so that other mom’s out there will feel less alone in their experience. For as Britt witnessed, the initial transition into motherhood can feel lonelier than one may realize. As always, the intention behind this conversation is to inspire and guide you along a mindful exploration to living a more fluid life through a deeper connection to the soul. “Stepping into motherhood and navigating the early postpartum waters of suddenly having another being directly dependent on me has been deeply beautiful AND equally challenging. I sit with both high stress and deep gratitude simultaneously, all of the time.” This solo episode covers a variety of topics including:
“It’s okay for your journey to look different than that of others. It’s okay to normalize the not so shiny moments of this human experience. In fact, I encourage you to love and normalize all parts of you. And to always remember to celebrate how far you’ve come.” For more fun stuff follow the links below: CLICK HERE for Discount Codes + Favorite Products SAY HI on Instagram @thebritolson SAY HI on TikTok @thebrittolson Join me for a meditation or Pilates flow on Melissa Wood Health Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com Take $20 off your first Cymbiotika order over $150 at cymbiotika.com LEARN MORE and stay in touch - thebrittolson.com
Today’s conversation is coming to you in a bit of a different format in that Britt was recently interviewed on the Unmasked & Open Hearted podcast where Shannon Keating hosted her for an unforgettable conversation about Britt’s recent journey through pregnancy and motherhood – and Britt felt it was important to also host the conversation here on this channel too.
In what ended up being a quite powerful conversation, Britt opened up about the various experiences she had to navigate on her journey into and now through, motherhood. The two spoke about miscarriage, pregnancy, postpartum mental health, identity shifts, and being present with ourselves and our children. Plus, Britt also shared her perspective (with privilege) as to her choice to still not being back with her work, 8 months after giving birth. This episode also dives into:
For more fun stuff follow the links below: CLICK HERE for Discount Codes + Favorite Products SAY HI on Instagram @thebritolson SAY HI on TikTok @thebrittolson Learn more about BabesRising babesrising.co or @babes_rising Listen to Unmasked and Open Hearted LEARN MORE and stay in touch - thebrittolson.com
Throughout Britt’s recent journey with growing and birthing a human into this world, she’s been shown the true power of the body and all that it is capable of. In today’s solo Britt shares her varying perspectives on physical health from food to cravings, body image, and nourishing the body with loving compassion. While she comes to this solo from mostly a pregnancy lens, however, she feels the information is still relevant to anyone’s wellness journey, pregnant or not.
“Proper nutrition is a lifeline. And with nutrition also comes proper supplementation and ensuring you are feeding your individual body with the specific nutrients your individual body needs. What we consume is vital and becoming conscious of what we consume is so life giving. I’m going to specifically be referencing food today, but consumption also comes in the form of toxins, news, media, relationships, words, etc.” This solo episode covers a variety of topics including:
“I feel the entirety of my experiences in this department provided such an important lesson on staying present enough to listen to the cues we are being given. I wasn’t eating much meat going into pregnancy, got pregnant and suddenly needed meat – would have killed for meat a couple times, literally. It was a primal urge, a signal from my body, not mental at all. Completely different. Cravings and our ways of eating often get so blurred as we try to understand what our bodies vs. our minds are communicating to us.” For more fun stuff follow the links below: CLICK HERE for Discount Codes + Favorite Products SAY HI on Instagram @thebritolson SAY HI on TikTok @thebrittolson Learn more about presence via awakening-101.com Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com Take $20 off your first Cymbiotika order over $150 at cymbiotika.com Enjoy quality protein from CrowdCow with $25 off your first order at crowdcow.com LEARN MORE and stay in touch - thebrittolson.com
After a very intentional (and unintentional) sacred pause, Britt Olson is overjoyed to bring you the Loving Your Own Soul podcast once again. In today’s solo episode Britt provides a brief recap as to where she’s been the last 18 months, her learnings, and a very special creation she’s birthed into the world.
“I believe we are all meant to fall head over heels in love with our life. I believe the gift of experiencing joy is not only our birthright, but the secret to total wellbeing, abundance, and vitality. I believe that your current life is made up of a series of choices and if you don’t like your current life, you just have to choose differently.” This solo episode covers a variety of topics including:
“There’s never a timeline on a transition or what that phase will look like … so to spare yourself major anxiety and possible depression, if you are going through a transition right now yourself, don’t pressure yourself to move through it too quickly or for it to look a certain way. Allow it to be, to transpire as it should, and to remember that life doesn’t have to be so serious or planned out.” Journal prompts: Looking back to _______ moment of time: Who were you in that moment of time vs. who are you now? What were your future visions and do any of them match where you are now? Would you back then have ever guessed you’d be where you are right now in this very moment? What have you learned? What have you grown through? Can you count your blessings or compare your wins and losses? For more fun stuff follow the links below: CLICK HERE for Discount Codes + Favorite Products SAY HI on Instagram @thebritolson SAY HI on TikTok @thebrittolson LEARN MORE and stay in touch Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com Enjoy 10% off CURED products with code: OLSON at curednutrition.com Take $20 off your first Cymbiotika order over $150 at cymbiotika.com
I’m so grateful you’ve discovered the Loving Your Own Soul podcast. Together on this show and always with the best of intentions, we will embark on a mindful exploration to living a more fluid life with a deeper connection to the soul.
With new episodes dropping weekly, this podcast hosts heart-centered and thoughtful conversations where myself and inspiring guests will dive deep into topics like holistic health, spirituality, personal development, modern wellness, entrepreneurship, and life as we know it. Through every dialogue and thought-provoking topic presented, my intention is to always provide expansion and inspiration so that you can embody the highest expression of your true potential, while creating more beauty in the ever-changing world around us. As your host, I aim to always be open, honest, and presently aware … but at the end of the day I’m just another human like you, moving through my own human experience. I am committed to always being open to constant change and growth, and often you’ll find me learning and experimenting right alongside you. I believe that joy is our birthright, and life only gets better as we continue to evolve… if, we show up with grace, and the occasional pause to laugh at ourselves along the way too. I started this podcast to deepen my connection to the world around me while sharing authentic stories and unique perspectives from various thought leaders and entrepreneurs. Over the last few years, we’ve reached thousands from around the globe and made it on to several top charts time and time again. This community and the connection felt between all of us, near and far, is what continues to fuel me day in and day out. I’m so grateful you’ve landed here, and I truly look forward to continuing our experience together. I love connecting with you so please don’t be shy and be sure to reach out to me on Instagram @thebrittolson. As always, when tuning into the show, I invite you to receive what resonates and leave behind everything else. And, until the latest episode drops, I encourage you to go take action on one, simple thing that will not only better yourself, but also the world around you today. For more fun stuff follow the links below: CLICK HERE for Discount Codes + Favorite Products SAY HI on Instagram @thebritolson SAY HI on TikTok @thebrittolson LEARN MORE and stay in touch
Closing out the second season of the show, Britt answers several questions submitted from her incredible community and supporters of this podcast. In listening to herself and doing best by her, Britt has decided to take a two month break from the show. During this time Britt will be completing the PodcastPro Accelerator Program hosted by Almost 30, hosting Experience MAGIC a spiritual wellness retreat, giving her Life in Balance 9 week program a face lift, and just enjoying some creative and spiritual play time!
While Britt will be taking a pause you can head back to check out some of the older episodes filled with juicy content from Human Design to Astral Traveling to Plant-Based Lifestyles to Emotional Eating and Intuition to Astrology and SO much more! Plus you’ll be able to stay connected with Britt on Instagram @thebrittolson until the first episode of Season 3 drops! “You are going to grow and evolve, and you need to create space to grow and evolve. Plus you aren’t going to figure it all out at the beginning.” - Britt Olson Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more and do be sure to check out the incredible products from ENERGYbits! Questions I Answer:
Find more at lovingyourownsoulpodcast.com Resources:
Dan Olson (My Husband) Interviews ME: A Journey Through My 20s and Our Evolved Partnership10/19/2021
Today the mic flips on your host, Britt Olson, as her husband (Dan Olson) hosts the show and a conversation with Britt surrounding her journey through podcasting, showing up for herself, her career, her relationships, and the little things in life that make her, her! Plus you get a little personal insight into the evolution of Dan and Britt’s relationship and how each has impacted the other’s experience moving through life.
Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more and do be sure to check out the incredible products from Cured Nutrition! Topics We Talk About:
Find more at lovingyourownsoulpodcast.com Resources:
If you’ve ever been curious as to the benefits and results that come from working 1:1 with a coach or healer, participating in a wellness program, or receiving energy healings - this episode is for you! Britt had a handful of previous clients who were willing to anonymously share their individual experiences, results, and healing they’ve experienced over the past several months of being in space with Britt. This is a unique episode but a beautiful way for you to learn the possibilities that lie ahead for you and your spiritual or wellness journey.
“I wish I could put into words how essential you’ve been and how you’ve opened me up to so many different possibilities and things that I didn’t think were possible.” - 1:1 Coaching Client Enjoy and let us know what you gained from the episode as we love hearing from this community! Follow the links below to learn more! Topics We Talk About:
Find more at lovingyourownsoulpodcast.com Resources:
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May 2023
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