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In this solo conversation, Britt breaks down the current trend of wellness influencers moving away from vegan lifestyles and announcing the reintroduction of meat back into their diets. She speaks to the importance of following your own body’s cues, being open to constant change, and maintaining your own discernment as to what works vs. doesn’t work for your individual body and health needs.
“Your life is yours to be lived, so take inspiration from the lives of others and try different things on, of course, that’s the time we live in – and – make your life, your life. Do not try to textbook copy someone else’s life because social media portrays a certain preview … do not try to copy the way someone is feeding or supporting their health, solely off of what one is choosing to share with the public.” This solo episode covers a variety of topics including:
“But in return of this movement, it’s pushed our society to get creative and really change up the conventional farming as it pertains to meat. Suddenly labels started shifting and a couple companies got creative in finding ways to get clean, healthy variations of meat out to more of the general public …” “I simply encourage you to give yourself permission to experiment with the various styles of food available to you and your unique body. Experiment, have fun, enjoy the process – it’s a privilege to be able to eat food, truly. And try to not label yourself. Try to not get caught up in fads, trends, and the lingering diet culture that still exists in our culture today, and remember to nourish yourself from the inside out at all times.” For more fun stuff follow the links below: CLICK HERE for Discount Codes + Favorite Products SAY HI on Instagram @thebritolson SAY HI on TikTok @thebrittolson Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com Take $20 off your first Cymbiotika order over $150 at cymbiotika.com Enjoy quality protein from CrowdCow with $25 off your first order at crowdcow.com LEARN MORE and stay in touch - thebrittolson.com
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Britt is joined alongside author, Dana Whitby, to break down the intention and inspiration behind the creative process of birthing an oracle deck into the world. Dana’s latest creation, The Inner Compass Oracle, is a stunning 48-Card Deck guiding us to use our intuition as a compass to navigate life.
“I hope that you feel a deeper connection to yourself and to your own soul when you use my cards.” Dana Whitby has used and loved divination cards of all kinds since 1999. She holds an Undergraduate Degree in Psychology and a Masters Degree in Counseling. After a spiritual awakening in 2015, Dana expanded her work into the mystical realms. She uses a rich toolbox of spiritual modalities with her clients, and is trained in the areas of Mediumship, Regression Therapy, Holy Fire Reiki, and Meditation. The Inner Compass Oracle: A 48-Card Deck and Guidebook to Activate Your Divine Navigational System The Inner Compass Oracle teaches readers in a tangible way how to open and follow their intuition. The concept of listening to an "inner compass" is widely known, yet the process of how to do so is made difficult in our modern society. The Inner Compass Oracle is a tool which can be used to initiate or deepen one's relationship with their higher self in order to receive clarity and guidance on their life journey. These cards will take the user on an experience that is both healing and eternal. “The things that take a long time, devotion, dedication, and a willingness to push through when you are ready to give up … those are the things that are worth it.” This conversation covers a variety of topics including:
“My intention is to help people listen to their own Inner Compass. I really hope you take every message in the guidebook with a grain of salt … I hope that if you pull a card and you feel something deeply inside, that you would trust that, and that you would use my messages as a jumping off point. If you find one sentence in the whole card description that resonates, take that and expand it upon it for yourself.” For more fun stuff follow the links below: Take 15% off your Inner Compass Oracle Deck with code: COMPASS15 (exp. 5.28.23) Click Here to order your Inner Compass Oracle Deck Connect with Dana Whitby on Instagram (@danasoulrises) and TikTok (@danawhitby) Get to know Dana further by listening to Ep. 57 on Loving Your Own Soul CLICK HERE for Discount Codes + Favorite Products SAY HI on Instagram @thebritolson SAY HI on TikTok @thebrittolson LEARN MORE and stay in touch - thebrittolson.com
Stepping into the role of the mother brought Britt to the depths of her soul, guiding her through a spiritual journey of self-discovery like none other. Becoming a mom came with so many blissful and lifelong, memory-making moments in correlation with other darker and sometimes scarier thought-induced moments of reality too. As Britt has learned along the way, this change can bring up our shadows and sides of ourselves we don’t always like to be confronted with.
In today’s solo episode Britt openly shares about some of the not so pretty moments she encountered in her initial transition and what she did to bring herself back to more of her baseline, conscious self. It was important for Britt to share this piece of her journey so that other mom’s out there will feel less alone in their experience. For as Britt witnessed, the initial transition into motherhood can feel lonelier than one may realize. As always, the intention behind this conversation is to inspire and guide you along a mindful exploration to living a more fluid life through a deeper connection to the soul. “Stepping into motherhood and navigating the early postpartum waters of suddenly having another being directly dependent on me has been deeply beautiful AND equally challenging. I sit with both high stress and deep gratitude simultaneously, all of the time.” This solo episode covers a variety of topics including:
“It’s okay for your journey to look different than that of others. It’s okay to normalize the not so shiny moments of this human experience. In fact, I encourage you to love and normalize all parts of you. And to always remember to celebrate how far you’ve come.” For more fun stuff follow the links below: CLICK HERE for Discount Codes + Favorite Products SAY HI on Instagram @thebritolson SAY HI on TikTok @thebrittolson Join me for a meditation or Pilates flow on Melissa Wood Health Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com Take $20 off your first Cymbiotika order over $150 at cymbiotika.com LEARN MORE and stay in touch - thebrittolson.com
Today’s conversation is coming to you in a bit of a different format in that Britt was recently interviewed on the Unmasked & Open Hearted podcast where Shannon Keating hosted her for an unforgettable conversation about Britt’s recent journey through pregnancy and motherhood – and Britt felt it was important to also host the conversation here on this channel too.
In what ended up being a quite powerful conversation, Britt opened up about the various experiences she had to navigate on her journey into and now through, motherhood. The two spoke about miscarriage, pregnancy, postpartum mental health, identity shifts, and being present with ourselves and our children. Plus, Britt also shared her perspective (with privilege) as to her choice to still not being back with her work, 8 months after giving birth. This episode also dives into:
For more fun stuff follow the links below: CLICK HERE for Discount Codes + Favorite Products SAY HI on Instagram @thebritolson SAY HI on TikTok @thebrittolson Learn more about BabesRising babesrising.co or @babes_rising Listen to Unmasked and Open Hearted LEARN MORE and stay in touch - thebrittolson.com |
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May 2023
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