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Throughout Britt’s recent journey with growing and birthing a human into this world, she’s been shown the true power of the body and all that it is capable of. In today’s solo Britt shares her varying perspectives on physical health from food to cravings, body image, and nourishing the body with loving compassion. While she comes to this solo from mostly a pregnancy lens, however, she feels the information is still relevant to anyone’s wellness journey, pregnant or not.
“Proper nutrition is a lifeline. And with nutrition also comes proper supplementation and ensuring you are feeding your individual body with the specific nutrients your individual body needs. What we consume is vital and becoming conscious of what we consume is so life giving. I’m going to specifically be referencing food today, but consumption also comes in the form of toxins, news, media, relationships, words, etc.” This solo episode covers a variety of topics including:
“I feel the entirety of my experiences in this department provided such an important lesson on staying present enough to listen to the cues we are being given. I wasn’t eating much meat going into pregnancy, got pregnant and suddenly needed meat – would have killed for meat a couple times, literally. It was a primal urge, a signal from my body, not mental at all. Completely different. Cravings and our ways of eating often get so blurred as we try to understand what our bodies vs. our minds are communicating to us.” For more fun stuff follow the links below: CLICK HERE for Discount Codes + Favorite Products SAY HI on Instagram @thebritolson SAY HI on TikTok @thebrittolson Learn more about presence via awakening-101.com Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com Take $20 off your first Cymbiotika order over $150 at cymbiotika.com Enjoy quality protein from CrowdCow with $25 off your first order at crowdcow.com LEARN MORE and stay in touch - thebrittolson.com
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After a very intentional (and unintentional) sacred pause, Britt Olson is overjoyed to bring you the Loving Your Own Soul podcast once again. In today’s solo episode Britt provides a brief recap as to where she’s been the last 18 months, her learnings, and a very special creation she’s birthed into the world.
“I believe we are all meant to fall head over heels in love with our life. I believe the gift of experiencing joy is not only our birthright, but the secret to total wellbeing, abundance, and vitality. I believe that your current life is made up of a series of choices and if you don’t like your current life, you just have to choose differently.” This solo episode covers a variety of topics including:
“There’s never a timeline on a transition or what that phase will look like … so to spare yourself major anxiety and possible depression, if you are going through a transition right now yourself, don’t pressure yourself to move through it too quickly or for it to look a certain way. Allow it to be, to transpire as it should, and to remember that life doesn’t have to be so serious or planned out.” Journal prompts: Looking back to _______ moment of time: Who were you in that moment of time vs. who are you now? What were your future visions and do any of them match where you are now? Would you back then have ever guessed you’d be where you are right now in this very moment? What have you learned? What have you grown through? Can you count your blessings or compare your wins and losses? For more fun stuff follow the links below: CLICK HERE for Discount Codes + Favorite Products SAY HI on Instagram @thebritolson SAY HI on TikTok @thebrittolson LEARN MORE and stay in touch Enjoy 20% off Energybits spirulina tablets with code: LYOS at energybits.com Enjoy 10% off CURED products with code: OLSON at curednutrition.com Take $20 off your first Cymbiotika order over $150 at cymbiotika.com
I’m so grateful you’ve discovered the Loving Your Own Soul podcast. Together on this show and always with the best of intentions, we will embark on a mindful exploration to living a more fluid life with a deeper connection to the soul.
With new episodes dropping weekly, this podcast hosts heart-centered and thoughtful conversations where myself and inspiring guests will dive deep into topics like holistic health, spirituality, personal development, modern wellness, entrepreneurship, and life as we know it. Through every dialogue and thought-provoking topic presented, my intention is to always provide expansion and inspiration so that you can embody the highest expression of your true potential, while creating more beauty in the ever-changing world around us. As your host, I aim to always be open, honest, and presently aware … but at the end of the day I’m just another human like you, moving through my own human experience. I am committed to always being open to constant change and growth, and often you’ll find me learning and experimenting right alongside you. I believe that joy is our birthright, and life only gets better as we continue to evolve… if, we show up with grace, and the occasional pause to laugh at ourselves along the way too. I started this podcast to deepen my connection to the world around me while sharing authentic stories and unique perspectives from various thought leaders and entrepreneurs. Over the last few years, we’ve reached thousands from around the globe and made it on to several top charts time and time again. This community and the connection felt between all of us, near and far, is what continues to fuel me day in and day out. I’m so grateful you’ve landed here, and I truly look forward to continuing our experience together. I love connecting with you so please don’t be shy and be sure to reach out to me on Instagram @thebrittolson. As always, when tuning into the show, I invite you to receive what resonates and leave behind everything else. And, until the latest episode drops, I encourage you to go take action on one, simple thing that will not only better yourself, but also the world around you today. For more fun stuff follow the links below: CLICK HERE for Discount Codes + Favorite Products SAY HI on Instagram @thebritolson SAY HI on TikTok @thebrittolson LEARN MORE and stay in touch |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2023
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